Ukuphilisa ithambo eliphukileyo kuthatha ixesha, kwaye kuxhomekeke kwizinto ezininzi ezibandakanya iminyaka yesigulane, impilo yonke, isondlo, ukuhamba kwegazi kwithambo, kunye nonyango.Ukulandela la macebiso mathandathu kunokunceda:

1.Yeka ukutshaya.Ezinye zeengcebiso kolu luhlu zinokuthi zibe yingxabano, okanye zingaziwa ukuba zichaphazela kangakanani ukuphulukiswa kwamathambo.Nangona kunjalo, oku kucacile: izigulane ezitshayayo, zinexesha elide eliqhelekileyo lokuphulukisa, kunye nomngcipheko ophezulu kakhulu wokuphuhlisa i-nonunion (ukunganyangi kwethambo).Ukutshaya kuguqula ukuhamba kwegazi ukuya ethanjeni, kwaye kukuhamba kwegazi okuhambisa izondlo eziyimfuneko kunye neeseli ukuvumela ithambo ukuba liphile.Into enye ongayenza ukuqinisekisa ukuba ukuchacha kwakho kwi-fracture akusiyo umsi.Ukuba kukho umntu omaziyo owaphukileyo kwaye uyatshaya, fumana iindlela zokumnceda ukuba ayeke.
2.Yitya i-Balanced Diet.Ukuphiliswa kwethambo kufuna izondlo ezininzi ezifunwa ngumzimba ukugcina impilo yamathambo.Izigulane ezinokulimala kufuneka zidle ukutya okunokulinganisela, kwaye ziqinisekise ukutya okunomsoco okwaneleyo kuwo onke amaqela okutya.Into esiyibeka emzimbeni wethu inquma indlela umzimba onokuthi usebenze ngayo kwaye uphinde uphinde uphume kwingozi.Ukuba uyaphula ithambo, qiniseka ukuba utya ukutya okunokulinganisela ukuze ithambo lakho libe nesondlo esifunekayo ukuze ubuyisele ngokupheleleyo.

3.Bukela iCalcium yakho.Ugxininiso kufuneka lube kuzo zonke izondlo.Kuyinyani ukuba i-calcium iyafuneka ukuphilisa amathambo, kodwa ukuthatha iidosi ezigqithisileyo ze-calcium akuyi kukunceda uphile ngokukhawuleza.Qinisekisa ukuba usebenzisa idosi ecetyiswayo ye-calcium, kwaye ukuba akunjalo, zama ukutya i-calcium yendalo eninzi-okanye ucinge nge-supplement.Ukuthatha i-mega-doses ye-calcium akuncedi ukuba ithambo liphole ngokukhawuleza.
4.Namathela kwiSicwangciso sakho soNyango.Ugqirha wakho uya kucebisa unyango, kwaye kufuneka ubambelele koku.Ugqirha wakho unokucebisa unyango olubandakanyaphosa, utyando, iintonga, okanye ezinye.Ukutshintsha unyango ngaphambi kweshedyuli kunokulibazisa ukuchacha konyaka.Ngokususa aphosaokanye uhamba ngethambo eliphukile ngaphambi kokuba ugqirha wakho avumele, unokulibazisa ixesha lakho lokuphilisa.
5.Buza ugqirha wakho.Kukho ezinye iifracture ezinokuthi zibe nonyango olulolunye.Ngokomzekelo, i-"Jones" i-fractures yonyawo yindawo yonyango ephikisanayo.Uphononongo lubonise ezi zophuka zihlala ziphilisa ngokunyanzeliswa kwi-phosakunye neentonga.Nangona kunjalo, oogqirha abaninzi baya kwenza utyando kwezi fractures kuba izigulane zikholisa ukuphilisa ngokukhawuleza.Nangona kunjalo, kunokubakho ukhetho olutshintsha ixesha elithathayo ukuba ithambo liphole.
6.Ukwandiswa kokuPhiliswa kweFracture.Amaxesha amaninzi, izixhobo zangaphandle aziloncedo kakhulu ekukhawuleziseni ukuphiliswa kokwaphuka.Ukuvuselela umbane, unyango lwe-ultrasound, kunye nemagnethi azizange ziboniswe ukukhawuleza ukuphulukiswa kwamathambo amaninzi.Nangona kunjalo, kwiimeko ezinzima, ezi zinokuba luncedo ekuncedeni ukuphulukiswa kwamathambo aphukileyo.

Wonke umntu ufuna ukuba ithambo lakhe liphilise ngokukhawuleza, kodwa inyaniso kukuba kuya kufuna ixesha elithile ukuze ukwenzakala kuphinde kubuyele.Ukuthatha la manyathelo kuya kuqinisekisa ukuba wenza konke onako ukwenza ithambo lakho libuyele ngokukhawuleza.