- Nciphisa i-thoracolumbar flexion, ulwandiso kunye nokujikeleza.
-Nika inkxaso ezinzileyo.
Iphepha leplastiki lePolymer, amandla aphezulu, ubunzima bokukhanya.
Ubungakanani obuthe tye kunye nkqo buyahlengahlengiswa, kufanelekile kuluhlu olubanzi lwabantu.
-Iziqwenga ezibini ngaphambili nangasemva kolwakhiwo ukubonelela ngenkxaso eqinileyo, ezinzileyo yomqolo.
- Cola uyilo olunemiqolo, ngokunyusa uxinzelelo lwesisu, ukuqinisekisa uzinzo lwe-thoracolumbar.
-Uyilo lwebhegi yomoya, yenza isigulana sinxibe kakuhle.